#1 Everyone Is Trying To Get Pregnant With Twins
Everyone these days seems to want to have twins, but what’s the trick? These doctors share tips.
#2 Genetics
Genetics play a major role. If people on your mother’s side have had twins before, there’s a high chance you will too.
#3 It Helps If The Woman Has Been Pregnant Before
It helps if the woman has already been pregnant before. The chances of having twins go up after a woman has given birth to at least one child.
#4 The Older You Are, The Less Likely It Is
The older a woman is, the less likely she is to give birth to twins. Women over 40 are especially less likely to give birth to twins.
#5 Eat Tons Of Multi-Vitamins
The healthier you are, the more likely you are to give birth to twins. So take lots of vitamins, especially Folic acid.
#6 Change Your Diet
Studies show that eating lots of dairy and yams increases your chances of having twins. The general rule is the better your diet is, the more likely you are to give birth to twins.
#7 Stop Taking Birth Control
While this may seem pretty obvious, most people forget you should be off birth control for a long time before you try to get pregnant. This is because birth control affects your hormone levels. The longer you are off birth control, the more likely you are to give birth to twins.
